Tashigar Norte is pleased to invite you to join Dina Priymak for regular morning onsite Yantra Yoga sessions at Tashigar Norte during this winter season, from December 20th, 2026 to February 20th, 2027.
Experience an authentic system of relaxation of body, energy and mind through this ancient Tibetan Yoga method. Yantra Yoga, the Tibetan Yoga of Movement and Breath, is a perfect method which provides from the very beginning health and harmony to those who practice it. It is very effective in increasing muscle tissues and joints elasticity. Moreover, its main characteristics are to coordinate the energy and to relax the mind through the sequences of movements and conscious breathing. It is in fact a powerful yoga which brings balance and relieves stress and anxiety. In order to participate, it is not required any particular preparation or physical attitude.
Yantra Yoga combines breath, rhythm and precise movements to harmonize the body, energy and mind. Through a series of coordinated movements and breathing techniques, the practice helps develop greater awareness, balance, flexibility and a deeper connection with the breath.
These morning sessions offer an opportunity to maintain a regular practice, deepen your understanding of Yantra Yoga and start the day with greater presence and awareness.
Open to practitioners interested in exploring or deepening their experience of this traditional Tibetan practice.
In the meetings we will review the Base of Yantra Yoga and will study:
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The principles of Yantra Yoga
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Correct posture for breathing
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Fluid and complete breathing according to Yantra Yoga
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Warm-up exercises
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9 purification breathings
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Tsijong, the Loosening the joints exercises
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Lungsang or 8 Movements
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Tsandul, the exercises to balance the energy
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Different Series of Yantra Yoga
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Pranayamas
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Relaxation of body, voice and mind
About Yantra Yoga:
Yantra Yoga, practiced in the past by the Mahasiddhas of Uddiyana (India and Pakistan nowadays), was originally brought to Tibet by Padmasambhava in the 8th century and entrusted to the scholar, master, and translator Vairochana who recorded the practice in a text known as the “Trulkor Nyida Khajor”, or the Union of Sun and Moon. It was first introduced to the West in the 1970s by one of the foremost Dzogchen masters of our time, Chögyal Namkhai Norbu, and later made openly available, understanding the immense benefit it holds for everyone.
At the level of the body Yantra Yoga practice can help us deeply relax our body, ease pain and discomfort caused by stiffness and tension and improve sleep quality. Our body becomes lighter and flexible and therefore circulation, articular health and general mobility is improved. At the level of the breathing we become more aware of the way we breathe, our breathing is deeper, calmer, and our lung capacity increases. We also access breathing techniques whenever we need to induce relaxation. At the level of our mind we can find a deep sense of relaxation, reduce anxiety, elevate our emotional state, increase calmness, and a sense of peace and tranquillity. The practice can also reduce mental burnout, and fogginess, and have a recharging and energizing effect, making our mind sharper and more focused with more presence and awareness.
Requirements:
It is not necessary for students to have prior knowledge in Yantra Yoga or any other Yoga method.
Dina Priymak
Dina graduated in Linguistic Pedagogy (2002, Russia) and in Osteopathy (2025, Milan). Born in 1981 in Tajikistan, she began practicing gymnastics and diving at the age of four and started Hatha Yoga at six. In 2002, in Crimea, she met her Master, Chögyal Namkhai Norbu. From that moment on, Yantra Yoga became her personal path of practice and study.
In 2010, Dina qualified as a Yantra Yoga teacher. She subsequently obtained certifications in Kumar Kumari Yoga for children (2016), the Respira/Breathe Method (2017), Hatha Yoga and Yoga Therapy (2020), Yoga for the Pelvic Floor (2021), Chair Yantra Yoga (2022). She also completed the Postgraduate Advanced Course “Educational Yoga in Schools” at the University of Padua (2020).
Since 2019, Dina has been teaching Kumar Kumari Yoga in Italian schools through projects developed with ASIA Onlus and Merigar. She continues this work within programs currently funded by the Tuscany Region. She has also collaborated on educational video projects and mobile Apps related to Yantra Yoga.
Dina is currently undertaking Postgraduate Advanced Training in Orthopedic Manual Therapy in Verona (Italy) and also in Pediatric Osteopathy in Rome (Italy) and continues studying Tibetan Medicine in Tenerife (Spain). Her clinical approach is grounded in evidence-based practice, with a strong commitment to continuing education and professional development within an integrative, holistic healthcare approach.