Tashigar Norte is pleased to invite you to join the Online Beginners course with Dina Priymak and Haimavati Nakai, that will be held on Zoom Platform.
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An online beginner's course in Yantra Yoga is available, offering a first approach to the practice for those new to it, as well as an opportunity for further study for those with some experience. The course typically covers the fundamental principles, breathing techniques, and basic movements of Yantra Yoga.
Experience an authentic system of relaxation of body, energy and mind through this ancient Tibetan Yoga method and a year long Yantra Yoga program. Yantra Yoga, the Tibetan Yoga of Movement and Breath, is a perfect method which provides from the very beginning health and harmony to those who practice it. It is very effective in increasing muscle tissues and joints elasticity. Moreover, its main characteristics are to coordinate the energy and to relax the mind through the sequences of movements and conscious breathing. It is in fact a powerful yoga which brings balance and relieves stress and anxiety. In order to participate, it is not required any particular preparation or physical attitude.
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Our comprehensive program offers the flexibility to join online, allowing you to learn and to review the material at your own pace. Our adapted schedule ensures that you can master every movement, from the Preliminaries to open-level Pranayamas and Yantras, with ease. Benefit from weekly guided classes led by our instructors tailored to guarantee advancement and adaptability. Additionally, recorded sessions are available anytime, providing a fully online experience. People new to the practice of Yantra Yoga have time to join until the beginning of December 2025. Those who are experienced and have trained in Yantra Yoga can join at any time during the program. We offer the weekly classes on Zoom, every Friday at 6 pm, Rome time. We start on October 3rd, 2025 and the program ends on April 25th of 2026.
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The Program is online and we encourage you to attend live as much as you can; however the sessions will be recorded for replay as well. Accompaniment and continuous communication with the instructors will be available through a chat group. At the end of the course you will have a possibility to be a part of our Yantra Yoga Online Community and continuing to practice together once a week!
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Daily Schedule
Every Friday
from 3rd of October, 2025 till April 24th, 2026
at 7 pm, Rome time
(1 pm and 2 pm/from November 2025/ Venezuela time,
2 pm and 3 pm/from November 2025/ Brazil time,
1 pm NY time)
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Suggested donation
250 € for the entire course or 40 € a month
Discounts applied for the Venezuelans
In the meetings we will study the Base of Yantra Yoga:
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Introduction to the principles of Yantra Yoga
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Explanation and practice of the correct posture for breathing
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Explanation and basic instructions of the fluid and complete breathing according to Yantra Yoga
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Warm-up exercises
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Explanation and practice of the 9 purification breathings
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Explanation and practice of the Tsijong, the Loosening the joints exercises
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Explanation and practice of the Lungsang or 8 Movements
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Explanation and practice of the Tsandul, the exercises to balance the energy
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Explanation and practice of the first Series of Yantra Yoga
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Explanation and practice of Rhythmic Breathing
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Relaxation of body, voice and mind
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About Yantra Yoga:
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Yantra Yoga, practiced in the past by the Mahasiddhas of India and Pakistan, was originally brought to Tibet by Padmasambhava in the 8th century and entrusted to the scholar, master, and translator Vairochana who recorded the practice in a text known as the “Trulkor Nyida Khajor”, or the Union of Sun and Moon. It was first introduced to the West in the 1970s by one of the foremost Dzogchen masters of our time, Chögyal Namkhai Norbu, and later made openly available, understanding the immense benefit it holds for everyone.
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At the level of the body Yantra Yoga practice can help us deeply relax our body, ease pain and discomfort caused by stiffness and tension and improve sleep quality. Our body becomes lighter and flexible and therefore circulation, articular health and general mobility is improved. At the level of the breathing we become more aware of the way we breathe, our breathing is deeper, calmer, and our lung capacity increases. We also access breathing techniques whenever we need to induce relaxation. At the level of our mind we can find a deep sense of relaxation, reduce anxiety, elevate our emotional state, increase calmness, and a sense of peace and tranquillity. The practice can also reduce mental burnout, and fogginess, and have a recharging and energizing effect, making our mind sharper and more focused with more presence and awareness.
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Requirements:
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It is not necessary for students to have prior knowledge in Yantra Yoga or any other Yoga method. The idea of the program is to offer opportunities to connect with the community of the practitioners from around the world and to make the most of our collective experience. That's why we encourage students to attend at least 50% of the classes live, the rest can be done live or deferred as best suits them.
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People with prior knowledge of Yantra Yoga who wish to do a particular classes and not the entire program, can do so as long as they know the previous content. People new to Yantra Yoga who wish to do the program once it has started can do so, as long as they commit to watch the recording of the previous workshops and taking into account that this option for each meeting will only be available for one month​.​​
Haimavati Nakai
Haimavati Nakai is a certified Yantra Yoga instructor with over 20 years of practice and 13 years of international teaching experience. Trained by Dzogchen Master Namkhai Norbu, she specializes in Yantra Yoga for adults and children (Kumar Kumari) and is also trained in the Respira Method. With a multicultural upbringing, she has studied Chinese medicine, Eastern art, painting, dance, and music, and has a passion for cooking.
This diverse background enriches her teaching, blending creativity with the deep wisdom of yoga and breathing practices. Based in Brazil, she offers both onsite and online programs, working with corporate clients and collaborating with universities to teach techniques aimed at harmonizing the body, breath, and energy.
Dina Priymak
Born in1981 in Tajikistan, Dina has practiced gymnastics, diving and yoga since 4 years old. She met her Master, Chögyal Namkhai Norbu, in 2002 in Crimea and since then Yantra Yoga has become her personal practice. In 2010, Dina was quilified to teach Yantra Yoga, later also Kumar Kumari Yoga for children and Respira/Breathe method in 2017, Hatha Yoga and Yoga Therapy in 2020 and Chair Yantra Yoga in 2022. She graduated in "Educational Yoga at Schools" at the University of Padua in 2020. Since 2019, Dina has taught Kumar Kumari Yoga in Italian schools through ASIA Onlus, Merigar projects and now she works for the projects financed by Regione Toscana, Italy. She contributed to various video projects and Apps related to Yantra Yoga.
Yet she holds a degree in Linguistics Pedagogy, Dina is currently completing her studies of Osteopathy in Milan and Tibetan Medicine in Tenerife. She is happy to deepen and to develop her knowledge in the holistic field.