Tashigar Norte is happy to invite you to join the Online course with Maxim Leschenko and Dina Priymak, that will be held on Zoom Platform, for those who have already learned the base of Yantra Yoga (the 3 preliminary groups: Tsigjong, Lungsang and Tsandul).
This course is designed for the students who wish to learn well the yantras of the 5 series, and also for those who like to deepen and expand their practice of Yantra Yoga. The 25 Yantras, divided into 5 Series, are the central part of Yantra Yoga practice. The three preliminary groups provide us with the tools to create a correct basis, reorganizing and balancing body, breathing, and energy. Working on this basis, the twenty-five Yantras deepen our practice of Yantra Yoga and make it stable, developing our capacity and flexibility.
In a Yoga session, it is important to balance the various aspects. In Yantra Yoga, this principle is integrated with the sequence of the five Yantras of each Series. The structural balance, harmonization, and compensation of the different postural aspects are incorporated into these sequences. Among other benefits, practicing correctly the five series of Yantra Yoga restores the balance of earth, water, fire, and air elements, and the functioning of prana. As a result of practice, vision and other senses become clearer, and physical strength increases.
Enjoy an authentic system of relaxation of body, energy, and mind through this ancient Tibetan Yoga method and a 6 months-long Yantra Yoga program!
Our comprehensive program offers the flexibility to join online, allowing you to learn and review the material at your own pace. Our adapted schedule ensures that you can master every movement, the Yantras of the 5 Series, with ease. Benefit from weekly guided classes led by our instructors Maxim Leschenko and Dina Priymak tailored to guarantee advancement and adaptability. Additionally, recorded sessions are available for a month, providing a fully online experience.
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During the meeting we will practice:
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Warmups related to the Yantras to learn
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9 Purification breathings
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One or two of the preliminaries of YY (cycling between Tsigjong, Lungsang or Tsandul)
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Repeating the yantras already learned
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Learning the Yantra of the day
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Vajra Wave​​
The Program is online and we encourage you to attend live as much as you can; however, the sessions will be recorded for replay as well for a limited time. Accompaniment and continuous communication with the instructors will be available through a chat group.
At the end of the course, you will have the possibility to be a part of our Yantra Yoga Online Community, continuing to practice together once a week!
The idea of the program is to offer opportunities to connect with the community of practitioners from around the world and to make the most of our collective experience. That's why we encourage students to attend at least 50% of the classes live, the rest can be done live or deferred as best suits them.
We offer weekly classes on Zoom, starting from October 4th, 2025, every Saturday at 4 pm, Rome time, until March 28th, 2026. You can join at any time during this program. People with prior knowledge of Yantra Yoga who wish to do the particular classes and not the entire program can do so as long as they know the previous content.
Maxim Leschenko
Maxim was born in Ukraine and now lives in Tenerife. With over 20 years of yoga practice, he began his journey with Hatha Yoga before discovering Yantra Yoga, to which he dedicated himself deeply.
Max was authorized as a Yantra Yoga teacher by Chögyal Namkhai Norbu in 2010. By 2014, he received the second-level teacher authorization, and in 2017, he became one of only three authorized third-level teachers worldwide. Maxim is also a certified "RESPIRA" teacher, authorized by Fabio Andrico.
He originally studied architecture and worked as a restaurateur architect in Kyiv. Today, in addition to teaching yoga and breathing, he continues to apply his creative skills to design projects. Maxim teaches in English and Russian, but his unique way of sharing this profound knowledge truly transcends language.
Dina Priymak
Born in1981 in Tajikistan, Dina began practicing gymnastics and diving at the age of four, and Hathta Yoga at six. She met her Master, Chögyal Namkhai Norbu, in 2002 in Crimea and since then Yantra Yoga has become her personal practice.
In 2010, Dina was quilified to teach Yantra Yoga, later also Kumar Kumari Yoga for children and Respira/Breathe method in 2017, Hatha Yoga and Yoga Therapy in 2020, and Chair Yantra Yoga in 2022. She graduated in "Educational Yoga at Schools" at the University of Padua in 2020.
Since 2019, Dina has been teaching Kumar Kumari Yoga in Italian schools through ASIA Onlus and Merigar projects, and she currently continues this work through programs now funded by the Tuscany Region in Italy. She has also contributed to various video projects and apps related to Yantra Yoga.
Although she holds a degree in Linguistics Pedagogy, Dina is currently completing her studies of Osteopathy in Milan and Tibetan Medicine in Tenerife. She is passionate about continuing to deepen and expand her knowledge in the holistic field.