Tashigar Norte is happy to host the new online Chair Yantra Yoga course with Dina Priymak. Classes take place on Zoom every Monday at 8:00 pm Rome time (3:00 pm NY and Venezuela time, 6:00 am Sydney time).
Chair Yantra Yoga is a gentle and accessible adaptation of Yantra Yoga, the Tibetan Yoga of movement and breath, introduced to the West in the early 70s by Chögyal Namkhai Norbu, one of the great Dzogchen Masters of our time.
Developped by senior teachers Fabio Andrico and Laura Evangelisti and approved by the Master, ths method allows everyone to practice safely while seated on a chair. Dina Priymak is one of the few teachers authorised to teach Chair Yantra Yoga by Fabio Andrico in 2022.
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​Ideal for those with physical limitations and/or sedentary lifestyle, Chair Yantra Yoga improves mobility, breathing, and overall well-being. Through mindful breathing and coordinated movements, participants develop flexibility, strength, and balance in daily life.
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The program includes weekly guided lessons with Dina Priymak and one-month access to recorded sessions, allowing you to learn and review at your own pace. Join us to experience a safe, effective, and transformative practice accessible to all!
A yantra is a coordinated sequence of movement and breath that forms the core of the system of Yantra Yoga. Each yantra combines posture, mindful breathing, and fluid transitions to support specific functions such as improving joint mobility, strengthening and lengthening the body, regulating the breath, balancing the subtle energy channels, and cultivating clarity and presence. Practiced progressively, yantras harmonize body and mind, helping practitioners develop stability, openness, coordination, and a deeper connection with the breath.
During the sessions you will learn:
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Warmups related to the yantras to learn
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The 9 Purification breathings
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Yantras of Tsigjong (joint-mobilizing exercises)
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Yantras of Lungsang (the 8-Movement sequence for learning the various breathing techniques)
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Pranayama linked to Tsandul
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Yantras of Tsandul (exercises for balancing and opening the channels)
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Repeatition of previously learned movements
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Rhythmic Breathing
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Vajra Wave​​
The Program is fully online. We encourage you to attend live as much as possible. However, the sessions will be recorded for replay as well for a limited time. Continuous support and communication with Dina will be provided through a dedicated chat group.
At the end of the course, you will also be invited the join our Yantra Yoga Online Community, continuing to practice together once a week.
This program aims to offer opportunities to connect with practitioners around the world and benefit from collective experience. For this reason, we recommend students attend at least 50 percent of the classes live; remaining classes may be followed either live or via replay as needed.
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Weekly classes will be held on Zoom from December 1st, 2025, every Monday at 8:00 pm Rome time, until March 30th, 2026. Practitioners with previous knowledge of Yantra Yoga who wish to attend only specific classes may do so, provided they already know the required content.
Dina Priymak
Born in1981 in Tajikistan, Dina began practicing gymnastics and diving at the age of four, and Hathta Yoga at six. She met her Master, Chögyal Namkhai Norbu, in 2002 in Crimea and since then Yantra Yoga has become her personal practice.
In 2010, Dina was quilified to teach Yantra Yoga, later also Kumar Kumari Yoga for children and Respira/Breathe method in 2017, Hatha Yoga and Yoga Therapy in 2020, and Chair Yantra Yoga in 2022. She graduated in "Educational Yoga at Schools" at the University of Padua in 2020.
Since 2019, Dina has been teaching Kumar Kumari Yoga in Italian schools through ASIA Onlus and Merigar projects, and she currently continues this work through programs now funded by the Tuscany Region in Italy. She has also contributed to various video projects and apps related to Yantra Yoga.
Although she holds a degree in Linguistics Pedagogy, Dina is currently completing her studies of Osteopathy in Milan and Tibetan Medicine in Tenerife. She is passionate about continuing to deepen and expand her knowledge in the holistic field.